spartan-fitness-and-yoga-nha-trang
spartan-fitness-and-yoga-nha-trang

OUR ACTIVITIES

spartan-fitness-and-yoga-nha-trang

GYM

5.30 AM – 9.30 PM

Modern equipment: 100% imported from the main countries of the fitness industry. To meet all the training needs of all members.
Also, with a team of great and professional trainers, it will help you train SAFETY.

spartan-fitness-and-yoga-nha-trang

DANCE

06.45 – 18.00 – 19.15

It does not matter if you are not motivated, this is the method for you, accompanied by extremely exciting music, and under the guidance of the teachers, you will forget all the fatigue when immersing yourself in this environment.

spartan-fitness-and-yoga-nha-trang

KICKFIT

5.30 AM – 9.30 PM

KickFit is a special sport that combines traditional boxing with the famous international Muay Thai school. It helps you increase the power of each blow, increasing endurance, flexibility and agility. The most complete cardio workout.

spartan-fitness-and-yoga-nha-trang

SAUNA

6.00 AM – 9.30 PM

It would be an incomplete workout if you ignore the method to help relax muscles after hours of tiring work. The sauna system is equipped with Himalayan salt rock, which helps nourish the skin and eliminate toxins.

spartan-fitness-and-yoga-nha-trang

SPINNING

6.00 PM – 6.45 PM

Spinning is another essential workout to lose fat and tone the body. Our personal trainer will guide you during training to carry out the activity effectively and safely. Practicing this training is very useful to achieve your goals more quickly.

spartan-fitness-and-yoga-nha-trang

YOGA

05.30 – 07.15- 12.00 – 18.00 – 19.30

India is the cradle of Yoga, for them yoga is not just a practice, it is probably life, career, and everything. Therefore, to help you reach the essence of Yoga, Certainly the Indian Master will be the most suitable.